Announcement: New Mindfulness-Based Relapse Prevention Group!
An evidence-based, mindful approach for individuals in recovery from alcohol/drug use or other addictive behaviors
8-week class | Thursdays April 17 – June 12 | 6:45-8:45pm (no class May 15)
Space is limited to 7-10 participants so register early!
MBRP is an integration of standard cognitive-behavioral relapse prevention treatment with mindfulness meditation practices. No meditation experience is necessary. Check out www.mindfulrp.com for more information on this approach.
1. Develop awareness of personal triggers and habitual reactions, and create a pause in this seemingly automatic process.
2. Change your relationship to discomfort, learning to recognize challenging emotional and physical experiences and respond to them skillfully.
3. Adopt a nonjudgmental, compassionate approach toward yourself and your experiences.
4. Foster a lifestyle that supports continued mindfulness practice and long-term recovery.
If you would like to register or would like further information, please contact Kim at firstname.lastname@example.org or 828-513-0546. Please see flyer for additional details.