New Group! 8-week Mindfulness-Based Relapse Prevention Group

Announcement: New Mindfulness-Based Relapse Prevention Group!

An evidence-based, mindful approach for individuals in recovery from alcohol/drug use or other addictive behaviors
8-week class | Thursdays April 17 – June 12 | 6:45-8:45pm (no class May 15)
Space is limited to 7-10 participants so register early!

MBRP is an integration of standard cognitive-behavioral relapse prevention treatment with mindfulness meditation practices. No meditation experience is necessary. Check out www.mindfulrp.com for more information on this approach.

Course Objectives:
1. Develop awareness of personal triggers and habitual reactions, and create a pause in this seemingly automatic process.
2. Change your relationship to discomfort, learning to recognize challenging emotional and physical experiences and respond to them skillfully.
3. Adopt a nonjudgmental, compassionate approach toward yourself and your experiences.
4. Foster a lifestyle that supports continued mindfulness practice and long-term recovery.

If you would like to register or would like further information, please contact Kim at kimberlyleaskelton@gmail.com or 828-513-0546. Please see flyer for additional details.

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